Have you considered self care?
Many things get better by themselves, or with simple measures. If you need help with self-managing your problem, we recommend the following:
eConsultations
If your problem is not suitable for self care, please submit an eConsultation via the home page of our website. We will contact you by the end of the next working day at the latest, and help you get the right help, with the right person, at the right time.
Lateness policy
If you are late for your appointment, you may need to re-book. This is to ensure that other patients are not delayed, and because most problems cannot be adequately managed in anything less than the already restricted consultation time.
![image](http://www.cochrane.org/sites/default/files/public/uploads/aquatic_exercise_oa_blogshot_mar_16.png)